Why and how this challenge works…

If that all makes sense to you, then click or tap here to submit your application. I’ll review it and set up a call.

Read these questions slowly. Give yourself at least a few seconds to answer.

What’s your goal?

Why is it important to you?

When was the last time you felt like you were there? Was your life different? How did it feel?

How long have you been trying to reach your goal?

What do you think is holding you back—why haven’t you reached it?

What diets or workouts have you tried?

What do you think you need to be successful in reaching your goal?

My goal is always to keep solutions simple, effective, and affordable.

This challenge is built around a powerful secret or trick… it takes some discipline to execute, but if you do it, you’re guaranteed to drop some fat.

If you are lazy all week, eating and drinking more energy than you burn, then it will be really hard to complete… but if you practice a few simple habits, then the trick becomes much easier, and the weight will start to drop off easier than you expected.

My 8–Week Challenge Guidebook carefully lays out the details of these simple habits and the trick, too. Let me share the overview here, so you can see why it works.

Before you begin the challenge, you’ll record some basic photos and mesaurements. Then the simple habits are explained over five short chapters. Here’s a glimpse of what’s inside:

1 - Accountability
WhatsApp is a requirement for the challenge, and you will be in a small group of people going through the challenge with you. You can mute the chat, but a daily post will serve as your consistent “proof of life.” This is an important part of this challenge because when people stop posting, it’s almost always an early warning of bad days or failing dedication. Your accountability group can help keep you on track.

2 - Fasting
You will be adhering to a 16:8 intermittent fasting schedule, meaning you will eat your food in an 8-hour eating window, followed by a 16-hour fast. An intermittent fast will help your metabolism function a little better and help you naturally control your calories. Not to mention it will help you develop discipline and better relationship with food.

3 - Cardio
The requirement for the challenge is that you get 30 minutes of cardio before you begin your eating window every single day. If needed, this can be accumulated in increments of at least five minutes at a time. Thus, this can occur throughout the day, and does not have to be completed in one session. Saying you can’t make time for this disqualifies you from the challenge, and is not true 99% of the time. The Guidebook includes a highly recommended outline for how to structure your cardio training.

4 - Protein
The first thing you should eat at every meal is at least 20g of protein. If you focus on protein for each snack and meal, much of your diet will clean itself up without effort. Protein helps you feel full, burn more fat, build more muscle, and plays a role in a host of other bodily functions.

5 - Water
Water helps your whole body function better. It helps your blood circulate well and your digestive system run smoothly. Commit to a glass first thing in the morning, then a few extra glasses throughout the day. It is also important to prioritize being hydrated so we aren’t trying to hit our scale numbers by dehydrating ourselves. It’s not healthy and doesn’t work for more than a week or two in a row.

Those five habits help you more easily execute on the secret trick. I won’t give it away entirely here, of course, but here’s the gist of it: Some people count calories by limiting what they eat every day… but you can also manage calories on a weekly scale, and make your adjustments on a weekly basis rather than a daily one. The five habits are intended to help you come close to the correct numbers without too much calculation or stress, and then you make a weekend adjustment based on where you’re at before your weigh-in.

But remember that you have inherent value and you are becoming better by doing a challenge like this. If you stick to everything in this guidebook, you will succeed.

If you don’t stick with it, or you give half-effort, then you are still learning and changing who you are by recognizing where you held back.

If you are interested in hearing more about the challenge, and how it can be free for you, go ahead and click or tap here to submit an application. We’ll talk, answer some questions, and decide if you’re ready to make a change.